Navigating Life Beyond the Election
Life beyond the U.S. election has caused many Changmakers to experience a whirlwind of emotions and mental challenges. For some, the charged atmosphere has lead to heightened stress and anxiety, making it essential to equip ourselves with strategies to manage these feelings effectively. While the stakes of the election may feel overwhelming, with continuous news updates and intense discussions becoming part of our daily routine. It’s important that we as Changemakers develop new thrive strategies to combat the new normal.
"From what I've read," I said to him. "The world goes crazy every three or four decades. The trick is to survive until it goes sane again." Octavia Butler, Parable of the Sower
To find balance amidst this chaos, I invite you to consider incorporating Pause practices that allow you to step back momentarily. Dedicating time to Pause can greatly enhance your health and well-being, helping you maintain composure during these turbulent times. Integrating Pause as an intentional practice throughout your day, allows you to step into a routine that can offer structure and stability when you need it most.
Check out a few Pause Practices that you can begin to incorporate daily below, to support you to shift from surviving to thriving.
Journaling
Reflecting on your thoughts and feelings can offer clarity and serve as an emotional release. Try writing every morning or evening to process your experiences and emotions, which can help you approach each day with a clear mind.
Going for a Walk
A simple stroll in nature can be refreshing, offering not only a change of scenery but also a chance to engage with your surroundings more mindfully. Notice the colors of the leaves, the sounds of birds, or the fresh scent of the air, all of which can help clear your head and invigorate your senses.
Mindful Breathing
Taking a few minutes to focus on your breath can ground you and reduce anxiety. Practice deep breathing exercises, inhaling slowly through your nose, holding your breath for a moment, and exhaling gently. This can be done anywhere, whether you're sitting at your desk or lying in bed.
Cooking/Baking
Engaging in the kitchen can be therapeutic, allowing you to express creativity while enjoying the rewarding process of making something delicious. Experiment with new recipes or bake your favorite treats, letting the process and aromas provide comfort and satisfaction.
Listening to Music
Music has a unique ability to shift our mood. Create a playlist of your favorite uplifting songs to elevate your spirits. Consider exploring new genres or artists that can provide a fresh perspective and infuse your day with positive energy.
Connecting with Loved Ones
Reaching out to friends and family can provide a sense of support and belonging, reminding you that you’re not alone in this experience. Schedule regular check-ins or virtual gatherings to share experiences and support each other emotionally.
Additionally, here are some probing questions and practical tips designed to help you stay focused and grounded during this pivotal time:
What do I need right now?: Take a moment to check in with yourself and identify your current emotional and physical needs. Consider writing them down and addressing each need with actionable steps.
What can I do to take care of myself?: Consider small, actionable steps you can take that prioritize your well-being. This might include setting boundaries on news consumption, maintaining a regular sleep schedule, or engaging in hobbies that bring you joy.
What will support me to feel grounded?: Reflect on activities or practices that help you feel stable and centered, and make time for them in your day. This might include meditation, yoga, or spending time in a peaceful environment.
By implementing these Pause practices, you can begin to challenge yourself to navigate the emotional landscape of the upcoming election with greater ease and intention. Embracing these practices can equip you with the resilience needed to face each day with a calm and centered mindset, fostering a sense of inner peace amidst external challenges.
